oliviagunawan's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

54.3 kg Lost so far: 18.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

229 kcal

Fat: 12.24g | Prot: 14.09g | Carbs: 16.32g. Breakfast: Kepala Djenggot Teh Hijau, Almond Milk, Gluten Free Bread. Dinner: Quinoa (Cooked), Chicken Salad, Pate (Truffle Flavor) . more...

1779 kcal

Exercise: Body Combat - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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oliviagunawan's Journal, 05 Jul 20

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oliviagunawan's Weight History