nnadire1's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

50.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

658 kcal

Fat: 32.85g | Prot: 41.52g | Carbs: 52.82g. Breakfast: Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Pişmiş Mercimek. Lunch: Kuru Patlıcan Dolması. more...

1459 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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nnadire1's Journal, 05 Jul 20

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nnadire1's Weight History