Rlazalier's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

85.0 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

1307 kcal

Fat: 56.72g | Prot: 85.99g | Carbs: 117.45g. Lunch: 6" Turkey Breast. Dinner: Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Milk Duds, Dry Roasted Almonds (with Salt Added), Beef Tip Round (Trimmed to 1/8" Fat). more...

2975 kcal

Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 06 Nov 10

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Rlazalier's Weight History