Weigh In record (no journal entry) for 05 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 73.04g | Prot: 95.80g | Carbs: 310.91g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Aveia em Flocos Finos, Banana Prata. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Banana Prata, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Laranja, Filé de Frango Grelhado. more...
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Losing 2.4 kg a Week
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r_m_castro's Weight History
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