Weigh In record (no journal entry) for 05 July 2020
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 109.67g | Prot: 100.96g | Carbs: 37.88g.
Breakfast: Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane, Canela, Café. Lunch: Sadia Linguiça Fininha, Perdigão Presunto Cozido, Ovo, President Queijo Mussarela. Dinner: Sadia Presunto Cozido Magro, Président Queijo Mussarela, Sadia Linguiça Fininha, Ovo, Kopenhagen Nhá Benta Tradicional. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Tradicional, Café, Mundo Verde Leite de Coco em Pó, President Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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1877 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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