Weigh In record (no journal entry) for 06 July 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 38.51g | Prot: 73.16g | Carbs: 94.49g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Nasi Kuning. Snacks/Other: Sari Roti Roti Tawar (2), Pizza dengan Daging, Tempe Goreng. more...
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Losing 1.6 kg a Week
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rraaarraaa's Weight History
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