Weigh In record (no journal entry) for 05 July 2020
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103 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.17g | Prot: 64.34g | Carbs: 25.69g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Coca-Cola Coca-Cola Zero, Tomates Cereja, Subway Cebola, Agrião, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango, Alface, Agrião, Subway Cebola. Snacks/Other: Morangos. more...
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Losing 1.3 kg a Week
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AlessandraMartins77's Weight History
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