Weigh In record (no journal entry) for 06 July 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.17g | Prot: 68.26g | Carbs: 193.49g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur, Udang, Daun Bawang, Kembang Kol, Buncis, Wortel, Tomat, Tempe, Kecambah, Tahu. Dinner: Telur, Nasi Merah. Snacks/Other: Apel, Pepaya. more...
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steady weight
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