Weigh In record (no journal entry) for 06 July 2020
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.35g | Prot: 74.58g | Carbs: 76.48g.
Breakfast: Coffee with Sugar, Greenfields Skimmed Milk (250ml). Lunch: Black Pepper , Beef, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Tofu (Fuyu) (Salted and Fermented) . Dinner: White Rice, Beef, Bango Kecap Manis, Oyster Sauce , Cooked String Beans (Fat Added in Cooking), Tempeh . more...
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steady weight
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