Weigh In record (no journal entry) for 06 July 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.25g | Prot: 59.19g | Carbs: 114.48g.
Breakfast: 石安牧場 動福蛋, 無糖豆漿, Costco 冷凍秘魯綠蘆筍, 蘋果（去皮）, 蘇格蘭梅凱檸檬卡士達果醬, 四方鮮乳 鮮奶吐司. Lunch: Costco 頂級牛梅花燒烤片, 小白菜, Costco 玉米筍, 糙米飯, 白米粥, 四方鮮乳 鮮奶吐司, 蘇格蘭梅凱檸檬卡士達果醬. Dinner: 雞腿（不吃皮）, 小白菜, 白米粥, 糙米飯. Snacks/Other: 乖乖 孔雀餅乾, 牛角麵包. more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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