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lingkar perut 81-82, awalnya 88cm
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 44.07g | Prot: 42.65g | Carbs: 151.87g.
Breakfast: Tahu Isi, Nasi Kuning, Madu. Lunch: Ikan Tongkol Goreng, Terong Goreng. Snacks/Other: Starbucks Cinnamon Roll. more...
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Losing 0.5 kg a Week
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santuysama jingga's Weight History
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