Weigh In record (no journal entry) for 05 July 2020
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.34g | Prot: 50.17g | Carbs: 170.38g.
Breakfast: Kue Bolu, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Bihun (Dimasak), Tahu Isi, Tempe Bacem, Telur Dadar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bakso Daging Sapi. Dinner: Tahu Goreng, Keripik Tempe, Mie Sedaap Bakso Spesial. Snacks/Other: Mangga, Kue Bawang, Rempeyek. more...
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Losing 0.1 kg a Week
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renitamaharani's Weight History
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