Weigh In record (no journal entry) for 05 July 2020
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 31.54g | Prot: 41.38g | Carbs: 105.40g.
Breakfast: Plus Vita Pão Integral Zero, Café. Lunch: Lasanha com Carne. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.2 kg a Week
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simonepisi's Weight History
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