Weigh In record (no journal entry) for 06 July 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 108.17g | Prot: 77.66g | Carbs: 77.18g.
Breakfast: 防彈咖啡. Lunch: 炒小白菜, 三杯雞, 地瓜, 花椰菜, 木耳. Dinner: 馬鈴薯沙律加雞蛋, 龍鬚菜, 7-11 大冰拿, 番茄, 花椰菜, 荷包蛋, 麻辣豆腐. more...
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steady weight
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dd0929075781's Weight History
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