Weigh In record (no journal entry) for 06 July 2020
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 83.56g | Prot: 128.86g | Carbs: 134.22g.
Breakfast: Good Day Mocacinno, Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Indocafe Coffeemix 3 in 1, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.9 kg a Week
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setya hadi's Weight History
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