Weigh In record (no journal entry) for 06 July 2020
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62.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 58.42g | Prot: 70.44g | Carbs: 156.52g.
Breakfast: Bimoli Minyak Goreng, Jamur, Biji Wijen Kering Utuh, Tahu, Bango Kecap Manis, ABC Saus Sambal, Bakso Tempe. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Wortel, Indomaret Jamur Kuping, Sawi Putih, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Jeruk, Bubur Candil, Donat (Tawar), Pisang. more...
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steady weight
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ditacchi's Weight History
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