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من ١١٨ كيلو ل ٩٦ كيلو في ٧٥ يوم الحمد لله ..
عقبال كل انسان بيحاول بجد محدش ييأس الموضوع اقسم بالله سهل
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 20.61g | Prot: 94.31g | Carbs: 175.73g.
Breakfast: Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Cooked Fava Beans (Fat Not Added in Cooking), Boiled Egg. Lunch: Doha Cooked Freekeh, Skinless Chicken Breast, Red Tomatoes , Onions , Cucumber, Toasted 100% Whole Wheat Bread. Dinner: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Watermelon. more...
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3074 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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