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alhamduliah minggu ke 5 berkurang
dikit2 lama2 jdi bukit..nikmati porses 🙏
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 18.93g | Prot: 75.78g | Carbs: 146.00g.
Breakfast: Apel. Dinner: Tahu, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , Telur Puyuh, Kem Chicks Sayur Toge, Udang, La Fonte Spaghetti, Sprite Sprite. Snacks/Other: Sirup, Pocky Chocolate Flavour. more...
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Losing 0.5 kg a Week
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olga anidyas's Weight History
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