Weigh In record (no journal entry) for 06 July 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.03g | Prot: 98.92g | Carbs: 71.19g.
Breakfast: Bakso Daging Sapi, Udang, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Nasi Putih, Cap Cay Kuah, Udang, Tahu Goreng, Ikan Mujair Goreng, Bakso Daging Sapi. Dinner: Labu Siam, Kangkung, Dada Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tempe Goreng, Gery Chocolatos. more...
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263 kcal
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Exercise:
Zumba - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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kemala15's Weight History
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