Weigh In record (no journal entry) for 06 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 45.12g | Prot: 68.82g | Carbs: 257.76g.
Breakfast: Sun Kara Santan Bubuk, Mie Telur (Ditambah, Masak), Pisang, Telur Rebus, Pepaya. Lunch: Kerupuk Makanan Ringan, Kerupuk Gandum, Asinan. Dinner: Sasa Santan Kelapa, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 6.3 kg a Week
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dinarosma's Weight History
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