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26%
血糖102*0.9=92
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 136.24g | Prot: 125.93g | Carbs: 145.60g.
Breakfast: 桂格低脂奶粉, 安佳 鮮奶油, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）. Lunch: 瓜瓜園 冰地瓜, 炒青菜, 乳清蛋白（御松田）, 橄欖油, 安佳 鮮奶油, 炒青菜, 萬家香 和風沙拉醬, 雞蛋, 卜蜂 輕食沙拉胸, 蜂蜜芥末醬（廣達香）, 酪梨. Dinner: 毛豆仁（龍鳳含纖維）, 卜蜂 輕食沙拉胸, 雞蛋, 燙青菜, 酪梨, 毛豆仁（龍鳳含纖維）. more...
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Losing 2.8 kg a Week
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