Weigh In record (no journal entry) for 06 July 2020
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.60g | Prot: 28.03g | Carbs: 126.04g.
Breakfast: Costco 小可頌, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 1.4 kg a Week
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yaching6868's Weight History
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