Weigh In record (no journal entry) for 06 July 2020
|
55.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 52.60g | Prot: 28.03g | Carbs: 126.04g.
Breakfast: Costco 小可頌, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|