Weigh In record (no journal entry) for 06 July 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.27g | Prot: 51.93g | Carbs: 268.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Lontong, Sayur Lodeh, Frisian Flag Susu Kental Manis, Energen Rasa Jagung . Lunch: Sayur Lodeh, Tempe Orek, Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Indomaret Emping Manis Pedas, Richeese Nabati Cheese Wafer. more...
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Gaining 0.3 kg a Week
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dioarief_18's Weight History
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