rani lily's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

65.7 kg Lost so far: 0.9 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

818 kcal

Fat: 25.02g | Prot: 42.75g | Carbs: 109.07g. Breakfast: Singkong, Pepaya. Lunch: Botok, Nasi Putih. Dinner: Tempura Udang, Telur, Tahu. Snacks/Other: Kerupuk Asin. more...

1715 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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rani lily's Weight History

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rani lily's Journal, 06 Jul 20

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rani lily's Weight History