Weigh In record (no journal entry) for 06 July 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.05g | Prot: 38.60g | Carbs: 142.61g.
Breakfast: Sosis Daging Sapi, Sosis Daging Sapi. Lunch: Hoka Hoka Bento Beef Teriyaki, KFC Fish Fillet, Jamur Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Rengginang, Melon. more...
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Gaining 0.2 kg a Week
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neng pupuj's Weight History
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