Weigh In record (no journal entry) for 05 July 2020
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97 kg
Lost so far: 1.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.30g | Prot: 40.81g | Carbs: 112.13g.
Breakfast: Putih Telur Matang, Kepala Djenggot Teh Hijau, Roti Gandum. Lunch: Paha Ayam, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Mendoan, Cilok, Cap Cay Kuah. more...
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Losing 4.2 kg a Week
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dheamshawny's Weight History
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