cici kurus's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.7 kg Lost so far: 5.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

999 kcal

Fat: 22.62g | Prot: 64.01g | Carbs: 135.36g. Breakfast: Telur, Quaker Oat, Pisang. Lunch: Sayur Campuran, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Singkong Rebus, Telur, Sayur Campuran. more...

1677 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.9 kg a Week

10 Supporters Support

Comments

Makan siang 2 hari sembarangan dan nyemil snack asin sodium berlebih naik airnya 😫

05 Jul 20 by member: cici kurus

Dan kurang minum juga 😔

05 Jul 20 by member: cici kurus

sabar, mulai lagi aja. yang kmrn jangan diinget inget lagi. yang penting hari ini

05 Jul 20 by member: trisaktiwulan

@trisakti iya kak makasi 🥺

05 Jul 20 by member: cici kurus

Aku juga tadinya mau puasa ocd 24 jam tapi ngga jadi 😅😅 gpp yang penting defisit kalori hehe

05 Jul 20 by member: trisaktiwulan

gpp kalem aja semua ada prosesnya, cpt atau lambat pasti berhasil 👍

06 Jul 20 by member: Hazza El

Iya huhu makasi kaka2 ini back on track lagi 🥺 tadi kepikiran banget

06 Jul 20 by member: cici kurus

Aku juga smalem makan banyaaak, ayooo back on track lagi huhuhu

06 Jul 20 by member: trisaktiwulan


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cici kurus's Journal, 06 Jul 20

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