Weigh In record (no journal entry) for 06 July 2020
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57.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.53g | Prot: 65.86g | Carbs: 132.76g.
Breakfast: Pisang, Tropicana Slim Stevia Sweetener, Kayu Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Pepes Tahu, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Belvita Belvita Breakfast, Brownies, Nanas. more...
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Losing 3.5 kg a Week
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nurulhastarini's Weight History
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