Weigh In record (no journal entry) for 06 July 2020
|
51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 59.28g | Prot: 69.25g | Carbs: 146.16g.
Breakfast: Egg White, Apple, Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana. Lunch: ABC Saus Sambal, Steamed or Boiled Shrimp, Tumis Yu-Choy, Boiled Egg, Nasi Merah. Dinner: ABC Saus Sambal , Tumis Yu-Choy, Tahu Kukus, Steamed or Boiled Shrimp, Nasi Merah. Snacks/Other: Fluffy Cupcake, Egg. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haikawankawan's Weight History
|