Weigh In record (no journal entry) for 06 July 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.36g | Prot: 82.11g | Carbs: 131.13g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Yellowfit Nanking Chicken with Yang Chouw Fried Rice. Dinner: Boiled Egg, Grapes, Ashitaki Mi Rebus Soto, Chicken Breast. Snacks/Other: Pears, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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cicichepi's Weight History
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