RATOBA's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

861 kcal

Fat: 21.31g | Prot: 36.56g | Carbs: 134.65g. Breakfast: Café con Leche, Licuado de Banana. Lunch: Pepino (Pelado), Jícama. Dinner: La Moderna Sopa de Fideo . more...

2569 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 05 Jul 20

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RATOBA's Weight History