Weigh In record (no journal entry) for 06 July 2020
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51.9 kg
Lost so far: 15.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.10g | Prot: 137.99g | Carbs: 62.43g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 雞胸肉, 福壽 蔥味香油, 大陸妹, 小白菜, 蒸南瓜, 雞胸肉, 真好家 紅蔥酥, 櫛瓜, 味全 淬釀日式和風醬油露-靜岡鰹魚. Dinner: 地瓜, 甜不辣, 大陸妹, 小白菜, Curves 乳清蛋白（鐵觀音）. Snacks/Other: Curves 乳清蛋白（鐵觀音）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 2.5 kg a Week
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