Weigh In record (no journal entry) for 06 July 2020
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67 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.97g | Prot: 87.07g | Carbs: 123.87g.
Breakfast: Roti Gandum, ABC Saus Sambal, Telur, Selada. Lunch: Sambal Matah, Bakwan, Kangkung, Tropicana Slim Minyak Jagung, Bawang Putih, Bawang Merah, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Tropicana Slim Minyak Jagung, Bawang Putih, Telur, Pakcoy, Wortel Dimasak, Bakso Ikan, Jeruk. more...
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Losing 0.7 kg a Week
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Ida Yustin's Weight History
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