Weigh In record (no journal entry) for 06 July 2020
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 61.31g | Prot: 105.04g | Carbs: 224.40g.
Breakfast: Putih Telur Matang, Lemon, Fanta Fanta Rasa Stroberi. Lunch: Nasi Putih, Rempeyek, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Telur Rebus, Indomie Rasa Soto Mie, Ketoprak, Tempe Rebus. Snacks/Other: Semangka, Donat Dilapisi Gula. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mandaair08's Weight History
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