Weigh In record (no journal entry) for 06 July 2020
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87 kg
Lost so far: 0.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.51g | Prot: 71.43g | Carbs: 177.88g.
Breakfast: Vegetables Sawi Hijau, Cooked Carrots, Fried Tofu, Papaya, Apples (Without Skin). Lunch: So Nice Sosis Sapi, Tempeh (Cooked), Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Snacks/Other: Fitbar Chocolate, Chocolate Cupcake. more...
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2211 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SuciaHida's Weight History
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