Weigh In record (no journal entry) for 06 July 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 15.65g | Prot: 18.53g | Carbs: 98.35g.
Breakfast: Buah Naga. Lunch: Kentang Panggang (Kulit tidak Dimakan), Sambal Goreng, Sayur Bening Bayam. Dinner: Bayam, Bimoli Minyak Goreng, Dada Ayam, Mie Telur (Ditambah, Masak). more...
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steady weight
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bundaluffy's Weight History
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