Weigh In record (no journal entry) for 06 July 2020
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.97g | Prot: 41.71g | Carbs: 117.21g.
Breakfast: Kopi, Telur, Sawi Putih, Nasi Putih. Lunch: La Fonte Spaghetti, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Tomat, Dada Ayam. Dinner: Good Day Cappuccino, Jeruk, Kopi, Rempeyek, Kastengel, Pisang. more...
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1545 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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suryasyamsu's Weight History
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