Weigh In record (no journal entry) for 06 July 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 43.89g | Prot: 69.94g | Carbs: 203.53g.
Breakfast: 肉桂甜麵包加糖霜, 全麥（100％）麵包, 黑咖啡, 牛奶, 水煮蛋. Lunch: 7-11 蒸地瓜, 水煮蛋, 芭樂, 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 甜不辣, 糙米飯, 全聯 黑木耳, 杏鲍菇, 玉米筍, 甜椒, 青椒, 雞腿（烤製或烘焙）. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 蘋果（去皮）, 義美 優酪乳 無加糖. more...
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steady weight
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doris8023's Weight History
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