Weigh In record (no journal entry) for 05 July 2020
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72.5 kg
Lost so far: 9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.69g | Prot: 69.64g | Carbs: 109.37g.
Breakfast: Apel, Tempe Mendoan, Donat Dilapisi Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Donat Dilapisi Coklat, Nasi Kebuli, Dada Ayam Rebus (Kulit tidak Dimakan), Dua Kelinci Tic Tac Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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arifatunnisa's Weight History
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