amandaccp22's Journal, 06 Jul 20

為自己鼓掌👏，昨晚經過各小吃香味撲鼻而來，能忍著沒下手買太棒了。

63.6 kg Lost so far: 3.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

341 kcal

Fat: 19.73g | Prot: 27.83g | Carbs: 15.75g. Breakfast: 煎雞蛋. Dinner: 光泉特濃5.1無加糖濃豆漿. Snacks/Other: 萬歲牌堅果. more...

2250 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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amandaccp22's Weight History