Weigh In record (no journal entry) for 06 July 2020
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45.9 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.54g | Prot: 82.25g | Carbs: 91.21g.
Breakfast: 7-11 溏心蛋, 星巴克 (Starbucks) 拿鐵(大杯), 全家 夯地瓜, 全家 鮪魚乳酪沙拉, ON 乳清蛋白-雙倍巧克力. Lunch: 花椰菜, 雞胸肉（烘烤，脱脂，切片）. Dinner: 7-11 溏心蛋. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 萬歲牌 無調味綜合堅果, Market O 布朗尼. more...
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Gaining 2.1 kg a Week
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fishmoroll's Weight History
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