Weigh In record (no journal entry) for 05 July 2020
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160.8 kg
Lost so far: 28.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.32g | Prot: 110.07g | Carbs: 83.71g.
Breakfast: Chicken Broth (Home Recipe), Muscle Milk Protein+ Vanilla Shake Powder, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Muscle Milk Vanilla Creme Protein Powder, Chicken Broth (Home Recipe). Dinner: Pacific Natural Foods Cashew Carrot Ginger Bisque. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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