Weigh In record (no journal entry) for 06 July 2020
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 74.37g | Prot: 71.16g | Carbs: 176.91g.
Breakfast: East Bali Cashews Granola Coconut Banana, Heavenly Blush Greek Yogurt Classic. Lunch: Avocado Dip, Creamed Spinach, Chicken Breast (Skin Not Eaten), Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Dinner: Peanut Butter, Cooked Carrots, Cooked Spinach (from Fresh). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Tomatoes. more...
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Gaining 2.3 kg a Week
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