Weigh In record (no journal entry) for 06 July 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.31g | Prot: 67.93g | Carbs: 127.99g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Sweetener Diabtx, Garam, Tomat, Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tempe, Nasi Putih. Snacks/Other: Keripik Pisang, Semangka, Pepaya. more...
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steady weight
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