Weigh In record (no journal entry) for 06 July 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 21.73g | Prot: 41.77g | Carbs: 118.30g.
Breakfast: Strawberries, Mango, Apple, Sunpride Pisang Single, Egg, Quaker Oat. Lunch: Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Apple, Spinach , Peanuts, Pineapple. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliabarra's Weight History
|