arifatunnisa's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

72.2 kg Lost so far: 9.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

864 kcal

Fat: 11.26g | Prot: 95.50g | Carbs: 94.04g. Breakfast: Apel, Herbalife F1 Shake Mix. Lunch: Nasi Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix, Apel. more...

1986 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arifatunnisa's Journal, 06 Jul 20

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arifatunnisa's Weight History