Weigh In record (no journal entry) for 06 July 2020
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 10.76g | Prot: 34.36g | Carbs: 59.44g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Quaker Instant Oatmeal, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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ashilahfarah's Weight History
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