Weigh In record (no journal entry) for 06 July 2020
|
57.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 33.04g | Prot: 66.43g | Carbs: 85.80g.
Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Meatballs, Papaya, Selamat Chocolate Wafer, Indonesian Striped Snakehead Fish, Baked or Broiled Mackerel, Fried Tofu , White Rice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|