Weigh In record (no journal entry) for 06 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1375 kcal
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Fat: 25.58g | Prot: 31.76g | Carbs: 265.71g.
Breakfast: Nescafe Creamy 3 in 1, Sari Roti Roti Tawar (2), Mangga. Lunch: Jus Nanas, Jamur, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Indomie Rasa Soto Mie. Dinner: Bubur Candil, Mangga, Pare, Nasi Merah. more...
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