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FLORIDAGAL2022
Journal
24 Jun 13
FLORIDAGAL2022's Journal, 24 Jun 13
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Water retention from too much sodium yesterday (popcorn).
54.9 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
760 kcal
Fat: 8.94g | Prot: 87.40g | Carbs: 121.04g.
Breakfast:
Vitafusion Fiber Gummies, Kraft 100% Grated Parmesan Cheese, Egg Beaters 100% Liquid Egg Whites.
Lunch:
Nectarines , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt.
Dinner:
Zucchini .
Snacks/Other:
Banana, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original.
more...
1707 kcal
Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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